Please take your time to think about every statement and analyze each situation carefully. Each item is related, directly or indirectly, to your conscious experience. On average, it takes one and a half hours to complete the test, so be sure to allow yourself enough time. You can pause at any time for a break during the process, as there is no time limit to complete the test.

Please note that some items refer to a specific perspective composed of many sub-meanings. When you encounter such a situation, consider the overall meaning (the “big picture”) and the specific way the sub-meanings are connected. Use “Almost never (definitely no)” if the item does not relate to you or if you don’t understand the statement.

This version of the CQ-i is designed exclusively for self-reflection and personal development. Results should not be used to compare yourself with others. If you are actively engaged in personal development practices, we recommend retaking the assessment periodically to track improvements in your conscious skills. However, allow at least 6–8 months between assessments to ensure meaningful results.

If you need to pause the assessment, please save your responses by clicking the 'Save answers and pause assessment' button at the bottom of the page before closing the browser. Your data will be saved for 3 months.

After completing the test, please wait 1–2 minutes for the report to generate. Once ready, a download button will appear. We will also send a download link to your email address within one hour (please check your spam folder if you don't see it). Please contact us if the report fails to generate or if you do not receive the email.